Stress Management Is Under Your Control!
18. July 2008 by Tonie.
Quiet Mind, Healthy Body: The Art of Low-Stress Living by Nancy Tan offers effective strategies for whole mind and body health
FRESNO, Calif. — July 17, 2008 – Quiet Mind, Healthy Body: The Art of Low-Stress Living by Nancy Tan, LCSW, E-RYT, takes a holistic approach to quickly, effectively, and permanently reducing stress and creating a healthy mind and body based on the author’s unique studies and direct experience.
Tan’s interest in stress began on a very personal level as a child growing up in World War II China. Developing her own stress-coping skills led her to specialize in stress-related conditions in her psychotherapy practice. She has now organized those skills into Quiet Mind, Healthy Body, a blueprint of stress management in simple terms with immediately effective – but far from “quick fix” – results. Tan emphasizes that while the process of reversing the damage of stress is by no means easy, it can be enjoyable through meditation, yoga and other practices. |
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Ways To Treat ED.
5. July 2008 by Tonie.
1. Pills
Viagra, Cialis (tadalafil), and Levitra (vardenafil) fight erectile dysfunction by relaxing smooth muscle in the penis, a process that increases blood flow and enables an erection. |
2. Injections
If oral medications don’t work, a doctor might recommend injecting medication directly into the base or the side of the penis with a tiny needle or inserting a suppository into the urethra. |
3. Suppositories
For guys who prefer not to inject themselves or have a fear of needles, a suppository called MUSE—containing the drug alprostadil—is also available but it is not considered as effective as the shots. “The injection is a direct delivery of medication to the penis, while the suppository is inserted into the urethra and when it is absorbed, it loses some of its strength,” says Ridwan Shabsigh, MD, director of the division of urology at Maimonides Medical Center and professor of clinical urology at Columbia University in New York City. |
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