25. January 2008 by Tonie.

Today I’m featuring an article on exercise, which apart from preventing stress altogether is probably one of the top 3 ways of reducing your stress levels.

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7 Simple Steps To Health and Fitness Success  

by Gregg GilliesLet’s take a look at seven simple steps you can take right now to move you rapidly along toward your fitness goals.Think on paper: Only about 3 percent of adults have clear, written goals. These people accomplish five and ten times as much as people without written goals.

Step 1: Decide Exactly What You Want. This will allow you to prioritize your tasks to that you are spending the most time on high value tasks that move you closer to your goals. If your goal is to add 20 pounds of muscle, there isn’t much point in using up a lot of you training time by jogging 5 miles a day.

Step 2: Write It Down. Again, think on paper. Written goals are a powerful thing. They have an energy behind them that helps you move toward them that unwritten goals just don’t have.

Step 3: Set A Deadline On Your Goal. Create a sense of urgency and positive pressure. Without a deadline you will procrastinate and do the little things that may damage your short term goals. If you are having “after” pictures taken in three weeks then you are much less likely to swallow that bag of popcorn, than if you are just getting in shape…eventually.

Step 4: Make a list of everything you can think of that you will need to do to help you achieve your goal. Leave nothing to chance. The more planning you do ahead of time, the more likely you will stick to the plan and achieve your goals. The more prepared you are, the more success you will experience.

Step 5: Organize the list into a plan. Organize your list by priority and sequence.

Step 6: Take action on your plan immediately. Do something. Get started. Start building positive reinforcement and momentum RIGHT NOW.

Step 7: Resolve to do something every single day that moves you toward your major goal. And with fitness, you have to, don’t you? Whether it is your workout, eating six high protein meals, etc. you should always be doing something that moves your forward toward your goals.

Don’t just read these tips and nod your head. Actively use them. They will make a big difference, not just in your health and fitness goals but in your life in general.

Gregg GilliesAbout the Author Gregg Gillies is the founder of http://www.buildleanmuscle.com His articles have appeared in international publications such as Ironman Magazine. He has written two books and is a regular contributor to Body Talk Magazine. Check out his site http://www.buildleanmuscle.com

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I trust that you’ll have a good week-end.

Kind regards

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24. January 2008 by Tonie.

The following natural substances are recommended to help combat the effects of stress. 

1. GABA: Since the amino acid GABA affects our mind, memory, mood and behavior, along with the fact that, stress, trauma and anxiety deplete our supply of GABA it is advisable that you supplement with GABA. GABA has a natural calming effect and helps to cool the brain. Amino deficiencies occur due to prolonged periods of pain, stress, depression or anxiety. When depletion occurs the brain is overwhelmed by anxiety signals, leaving you emotionally on edge. Dosage: 100mg of GABA daily.

2. Serotonin: Serotonin is a key neuro-transmitter in brain function that enhances focus, elevates mood, reduces anger and aggression and can help reduce cravings for carbohydrates and alcohol. Dosage: Supplement with 5-HTP (Clinical studies have shown that 5-HTP increases the amount and availability of serotonin produced by the body.)

3. L- Theanine: Take 100 to 400 mg to induce a state of relaxation.

4. Magnesium: Low magnesium levels are detected in humans with hyperirritability, depression and anxiety. In addition magnesium helps to relax the muscles. It is especially good for your heart.

5. Brain Food: Take an amino acid complex daily to in order to create the necessary neuro-transmitters your body needs to enhance your brain function.

6. Anxiety Relief: Anxiety is an unavoidable necessity of life. It is a basic human emotion that helps you take appropriate action in response to an anxiety-provoking situation. Although anxiety can be productive and stimulating, it can also be intense and debilitating. At present, severe anxiety conditions affect more than 28 million Americans. Physical manifestations of anxiety disorders may include insomnia, palpitation, excessive sweating, dry mouth, dizziness, irritable bowel syndrome and headaches. Emotional aspects include irritability, inability to relax, depression, anger, guilt and feelings of emptiness.
   
7. Vitamin B6: Vitamin B6 must be taken with amino acids. You may take a complex B vitamin that contains B6.

Posted in Adrenal Gland, Andropause, Heart Health, Prostate Health, Erectile Dysfunction, Vitamins, Stress, Weight Management, Nutrition, Libido, Health, Supplements, Herbal remedies, Penis Enlargement, Natural supplements, Blogroll | Print | 1 Comment »