24. January 2008 by Tonie.

The following natural substances are recommended to help combat the effects of stress. 

1. GABA: Since the amino acid GABA affects our mind, memory, mood and behavior, along with the fact that, stress, trauma and anxiety deplete our supply of GABA it is advisable that you supplement with GABA. GABA has a natural calming effect and helps to cool the brain. Amino deficiencies occur due to prolonged periods of pain, stress, depression or anxiety. When depletion occurs the brain is overwhelmed by anxiety signals, leaving you emotionally on edge. Dosage: 100mg of GABA daily.

2. Serotonin: Serotonin is a key neuro-transmitter in brain function that enhances focus, elevates mood, reduces anger and aggression and can help reduce cravings for carbohydrates and alcohol. Dosage: Supplement with 5-HTP (Clinical studies have shown that 5-HTP increases the amount and availability of serotonin produced by the body.)

3. L- Theanine: Take 100 to 400 mg to induce a state of relaxation.

4. Magnesium: Low magnesium levels are detected in humans with hyperirritability, depression and anxiety. In addition magnesium helps to relax the muscles. It is especially good for your heart.

5. Brain Food: Take an amino acid complex daily to in order to create the necessary neuro-transmitters your body needs to enhance your brain function.

6. Anxiety Relief: Anxiety is an unavoidable necessity of life. It is a basic human emotion that helps you take appropriate action in response to an anxiety-provoking situation. Although anxiety can be productive and stimulating, it can also be intense and debilitating. At present, severe anxiety conditions affect more than 28 million Americans. Physical manifestations of anxiety disorders may include insomnia, palpitation, excessive sweating, dry mouth, dizziness, irritable bowel syndrome and headaches. Emotional aspects include irritability, inability to relax, depression, anger, guilt and feelings of emptiness.
   
7. Vitamin B6: Vitamin B6 must be taken with amino acids. You may take a complex B vitamin that contains B6.

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15. January 2008 by Tonie.

Calling all men over forty out there! Do you still feel invincible ?

I don’t know about you but since I’ve turned forty I’m starting to doubt the “invincible” bit and I’ve realized that now that half of my life is up, I would like to make the best of the second half.

Now I know that there is only so much that is in my own hands but it does not allow me to throw in the towel and give in to all my bad habits.

I asked myself how I would like to live out the next half of my life and you know I have a lot of things I would still like to do e.g. travel to far away beaches, enjoy romantic dinners with my wife, play on the lawn with the kids and eventually the grand children.

Then I asked myself how can I achieve this in a world where my very lifestyle is busy sending me to an early grave. I have high cholestrol, I’m obese, I’m unfit, stressed, etc.

All the ingredients for disaster.

But…

I also discovered that there is a lot I can do about it. I now eat a scrumptious healthy diet (I can taste my food!), I train 3 to 4 times a week at a Thai Boxing gym and I’m destressing myself.

In short I’m feeling great and I’m starting to look great and that’s my story and my reason for this blog, so that you can take the short cut to what took me months of research, today!

Make these changes and you will add happy years to your life, the rest is in Gods hands.

Kind regards

Tonie

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