6 Must Do Supplements To Combat Andropause (”midlife crisis”)…….
28. January 2008 by Tonie.
Welcome!
When you study the body and nutrition you come to realize that the remedies we take for healing are actually worthless on it’s own, the important factor is what your body does with the remedies you feed it or not.
Eventually you have to come to the conclusion “you are what you eat” and that when we feed our bodies properly we will reap healthy results.
In the light I’ve complied this list of 6 vital supplements to take when you are a forty something male.
- A cup of green tea, daily, for it’s anti-oxidant qualities.
- Ginkgo biloba liquid extract 3 times a day, for impotence.
- Tribulus terrestris to support testosterone production
- A prostate remedy with saw palmetto, pygeum and zinc in it.
- A whey protein shake in the mornings to promote muscle mass.
- L-glutamine to stimulate growth hormones.
It is important to always remember to feed our bodies well. When you do this your body will treat you well and you’ll have the health, stamina and sexual ability that makes us men, when and where you need it.
Kind regards
7 Natural Ways to Combat the Debilitating Effects of Stress….
24. January 2008 by Tonie.
The following natural substances are recommended to help combat the effects of stress.
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GABA: Since the amino acid GABA affects our mind, memory, mood and behavior, along with the fact that, stress, trauma and anxiety deplete our supply of GABA it is advisable that you supplement with GABA. GABA has a natural calming effect and helps to cool the brain. Amino deficiencies occur due to prolonged periods of pain, stress, depression or anxiety. When depletion occurs the brain is overwhelmed by anxiety signals, leaving you emotionally on edge. Dosage: 100mg of GABA daily.
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Serotonin: Serotonin is a key neuro-transmitter in brain function that enhances focus, elevates mood, reduces anger and aggression and can help reduce cravings for carbohydrates and alcohol. Dosage: Supplement with 5-HTP (Clinical studies have shown that 5-HTP increases the amount and availability of serotonin produced by the body.)
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L- Theanine: Take 100 to 400 mg to induce a state of relaxation.
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Magnesium: Low magnesium levels are detected in humans with hyperirritability, depression and anxiety. In addition magnesium helps to relax the muscles. It is especially good for your heart.
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Brain Food: Take an amino acid complex daily to in order to create the necessary neuro-transmitters your body needs to enhance your brain function.
- Anxiety Relief: Anxiety is an unavoidable necessity of life. It is a basic human emotion that helps you take appropriate action in response to an anxiety-provoking situation. Although anxiety can be productive and stimulating, it can also be intense and debilitating. At present, severe anxiety conditions affect more than 28 million Americans. Physical manifestations of anxiety disorders may include insomnia, palpitation, excessive sweating, dry mouth, dizziness, irritable bowel syndrome and headaches. Emotional aspects include irritability, inability to relax, depression, anger, guilt and feelings of emptiness.
- Vitamin B6: Vitamin B6 must be taken with amino acids. You may take a complex B vitamin that contains B6.
