7 Natural Ways to Combat the Debilitating Effects of Stress….
24. January 2008 by Tonie.
The following natural substances are recommended to help combat the effects of stress.
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GABA: Since the amino acid GABA affects our mind, memory, mood and behavior, along with the fact that, stress, trauma and anxiety deplete our supply of GABA it is advisable that you supplement with GABA. GABA has a natural calming effect and helps to cool the brain. Amino deficiencies occur due to prolonged periods of pain, stress, depression or anxiety. When depletion occurs the brain is overwhelmed by anxiety signals, leaving you emotionally on edge. Dosage: 100mg of GABA daily.
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Serotonin: Serotonin is a key neuro-transmitter in brain function that enhances focus, elevates mood, reduces anger and aggression and can help reduce cravings for carbohydrates and alcohol. Dosage: Supplement with 5-HTP (Clinical studies have shown that 5-HTP increases the amount and availability of serotonin produced by the body.)
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L- Theanine: Take 100 to 400 mg to induce a state of relaxation.
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Magnesium: Low magnesium levels are detected in humans with hyperirritability, depression and anxiety. In addition magnesium helps to relax the muscles. It is especially good for your heart.
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Brain Food: Take an amino acid complex daily to in order to create the necessary neuro-transmitters your body needs to enhance your brain function.
- Anxiety Relief: Anxiety is an unavoidable necessity of life. It is a basic human emotion that helps you take appropriate action in response to an anxiety-provoking situation. Although anxiety can be productive and stimulating, it can also be intense and debilitating. At present, severe anxiety conditions affect more than 28 million Americans. Physical manifestations of anxiety disorders may include insomnia, palpitation, excessive sweating, dry mouth, dizziness, irritable bowel syndrome and headaches. Emotional aspects include irritability, inability to relax, depression, anger, guilt and feelings of emptiness.
- Vitamin B6: Vitamin B6 must be taken with amino acids. You may take a complex B vitamin that contains B6.
10 Tips for beating Stress….
22. January 2008 by Tonie.
We all have stress and depending on your personality the odds are very good that you have too much stress.
Don’t fool yourself too much of the wrong stress will put you in an early grave……
So here are 10 tips for beating stress….
- Simplify your life.Take inventory of how you spend your time, money and energy, determine what you really need and cut the lost causes.
- Get enough sleep.Most people don’t. Stress is a major cause of insomnia. Don’t hit the sleeping tablets. Rather develop a sleep routine, go to bed same-time every night, get up same time every morning, even weekends
- Eat well. Besides a good diet, make mealtimes a pleasant social encounter.
- Exercise. This is a big one when it comes to fighting stress. Exercise makes you feel better, when your body is fit you are better able to cope with life.
- Have fun.Have a good balance of work and play. Laugh a lot it is very therapeutic.
- Maintain a support system. Make sure you spend enough time with loved ones and friends. A study revealed that men with numerous friends live longer than recluse types.
- Meditate and pray. Find ways to focus your energy on meaning and purpose than just your daily life.
- Keep your sense of humor. Laughter is like self medicating/nourishing your soul.
- Be assertive.Do not bottle things up inside of you, find positive ways of expressing it.
- Be creative. Indulge in an enjoyable hobby e.g. paint, dance, sing, write, etc. Have fun doing it.
There you have it. With stress the old saying off “prevention is better than cure” is double applicable.
Kind regards
Tonie
