Comments for Libido and Health http://blog.libidoandhealth.com "Easy health steps to a healthier, longer, active life..." Tue, 06 Jan 2009 06:22:59 +0000 http://wordpress.org/?v=2.2.1 Comment on 7 Natural Ways to Combat the Debilitating Effects of Stress…. by Greg Lemon http://blog.libidoandhealth.com/2008/01/24/7-natural-ways-to-combat-the-debilitating-effects-of-stress/#comment-38 Greg Lemon Tue, 29 Jan 2008 21:22:17 +0000 http://blog.libidoandhealth.com/2008/01/24/7-natural-ways-to-combat-the-debilitating-effects-of-stress/#comment-38 I am getting this from Vitabase (their health disorder tool), but here are some other recommendations for stress: Gamma-aminobutyric acid (GABA) Importance: Very High Comments: Performs as a tranqulizer and is important for proper brain funcion Vitamin B complex injections Importance: Very High Comments: Vitamin B are essentail for the functioning of the nervous system. Vitamin B6 (pyridoxine) Importance: Very High Comments: Vitamin B are essentail for the functioning of the nervous system. Vitamin B12 and/or Importance: Very High Comments: Vitamin B are essentail for the functioning of the nervous system. Vitamin B Complex Importance: Very High Comments: Oral supplements should be taken wither in addtion to the injections or by themselves, if the injections are not available. Pantothenic Acid (vitamin B5) Importance: Very High Comments: The Thymus Gland need an anti-stress vitamin. Vitamin C with Bioflavonoids Importance: Very High Comments: Important to the adrenal gland function. Stresses depletes the adreanal gland's anti-stress hormones. L-Tyrosine Importance: High Comments: Essentail for reducing stress on the body. A powerful and safe sleeping aid. Also good for depression. Calcium Importance: High Comments: Disappears when stress is present. Magnesium Importance: High Comments: Highly stressed individuals commonly have a deficiency and may result in anxiety, fear, and even hallucinations. Melatonin Importance: High Comments: Natural hormone that stimulates sound sleep. I am getting this from Vitabase (their health disorder tool), but here are some other recommendations for stress:

Gamma-aminobutyric acid (GABA)
Importance: Very High
Comments: Performs as a tranqulizer and is important for proper brain funcion

Vitamin B complex injections
Importance: Very High
Comments: Vitamin B are essentail for the functioning of the nervous system.

Vitamin B6 (pyridoxine)
Importance: Very High
Comments: Vitamin B are essentail for the functioning of the nervous system.

Vitamin B12 and/or
Importance: Very High
Comments: Vitamin B are essentail for the functioning of the nervous system.

Vitamin B Complex
Importance: Very High
Comments: Oral supplements should be taken wither in addtion to the injections or by themselves, if the injections are not available.

Pantothenic Acid (vitamin B5)
Importance: Very High
Comments: The Thymus Gland need an anti-stress vitamin.

Vitamin C with Bioflavonoids
Importance: Very High
Comments: Important to the adrenal gland function. Stresses depletes the adreanal gland’s anti-stress hormones.

L-Tyrosine
Importance: High
Comments: Essentail for reducing stress on the body. A powerful and safe sleeping aid. Also good for depression.

Calcium
Importance: High
Comments: Disappears when stress is present.

Magnesium
Importance: High
Comments: Highly stressed individuals commonly have a deficiency and may result in anxiety, fear, and even hallucinations.

Melatonin
Importance: High
Comments: Natural hormone that stimulates sound sleep.

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